Aum Wellness Quiz

Aum Wellness Quiz

Aum Wellness Quiz

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Welcome to the wellness focused work from home quiz. We will get to know you and your workspace in the next 5 minutes. Once you are done, we will share your results.

  • With your design and behavioral styles which will help you find the perfect fit for your workspace.
  • We will share tips and tricks to improve the physical and mental wellness of your home workspace.
  • We will also share curated product recommendations.

All health and health-related information contained within this website is intended to be general and/or educational in nature and should not be used as a substitute for a visit with a health care professional for help, diagnosis, guidance and treatment. The advice is intended to offer only general information and is not intended to constitute a medical diagnosis or treatment or endorsement of any product or conduct. Your health care provider should be consulted regarding matters concerning any medical condition, treatment, required accommodations and needs of you and your family.

Name
Name
First
Last
What is your age group?

* Why? This will help us make better recommendations
Which one best describes your current workspace setup?

* Why? Having a dedicated workspace is important for proper ergonomics and lighting.
What areas are most challenging to you right now?

* Why? We all had to adjust overnight because of the pandemic, but don’t worry, we are here to help!
Which style makes you swoon?

* Why? This will help you understand the colors, natural elements and room temperature best suited for you.
Next we will do a behavioral assessment based on Ayurveda.
How much physical activity do you do daily?

* Why? Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
V1 What is your emotional temperament

* Why? Temperament is composed of our thoughts, emotions, physical sensations and, most importantly, our responses to the internal and external world inside and around us. It has a direct influence on our mental health.
P1 What is your emotional temperament

* Why? Temperament is composed of our thoughts, emotions, physical sensations and, most importantly, our responses to the internal and external world inside and around us. It has a direct influence on our mental health.
K1 What is your emotional temperament

* Why? Temperament is composed of our thoughts, emotions, physical sensations and, most importantly, our responses to the internal and external world inside and around us. It has a direct influence on our mental health.
V2 What's your body temperature like?

* Why? Feeling too cold or hot in your workspace has a direct effect on your productivity and focus. Core body temperature, muscle mass, sex and body type have direct effect on body temperature.
V1K1 What's your body temperature like?

* Why? Feeling too cold or hot in your workspace has a direct effect on your productivity and focus. Core body temperature, muscle mass, sex and body type have direct effect on body temperature.
V1P1 What's your body temperature like?

* Why? Feeling too cold or hot in your workspace has a direct effect on your productivity and focus. Core body temperature, muscle mass, sex and body type have direct effect on body temperature.
P2 What's your body temperature like?

* Why? Feeling too cold or hot in your workspace has a direct effect on your productivity and focus. Core body temperature, muscle mass, sex and body type have direct effect on body temperature.
P1K1 What's your body temperature like?

* Why? Feeling too cold or hot in your workspace has a direct effect on your productivity and focus. Core body temperature, muscle mass, sex and body type have direct effect on body temperature.
K2 What's your body temperature like?

* Why? Feeling too cold or hot in your workspace has a direct effect on your productivity and focus. Core body temperature, muscle mass, sex and body type have direct effect on body temperature.
v3 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
v2p1 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
v2k1 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
v1p1k1 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
v1p2 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
p3 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
p2k1 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
P1K2 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
v1k2 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
k3 What is your sleep pattern like?

* Why? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
V4 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
V3P1 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
v3k1 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
V2P1K1 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
v2k2 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
V1P2K1 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
v1p1k2 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
V2P2 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
v1p3 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
p4 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
p3k1 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
P2K2 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
v1k3 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
p1k3 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
k4 How do you react to stress?

* Why? How you react to stress is the most detrimental effect on overall well-being, but by becoming aware and regulating stress, it can be controlled and managed without it affecting the body.
We will explain more about this later.
We will explain more about this later.
We will explain more about this later.
We will explain more about this later.
We will explain more about this later.
We will explain more about this later.
Awesome! Let's keep going! Onto the next section!

Outer Wellness

What ergonomic components do you currently have?

*Why: The components of your office greatly impact the design and ergonomics of your office.
Are you feeling any of these discomforts?

*Why: Office design, and implementation impacts ergonomics, and can usually be corrected.
Reach out your arm toward your computer screen: how close is that screen?

Why: Your screen distance impacts the ergonomics of your entire workspace.
Do you need help with any of the following technology items?

* Why: We can help you source amazing products that will enhance your office design.
Now, we're going to ask some questions that pertain to your Inner Wellness! You're making huge progress!

Inner Wellness


What is your natural light situation?

* Why: Our light situation can affect our health.
What type of lighting do you have in your workspace?

* Why: Lighting in various forms can enhance your wellness, and overall health.
Do you have natural elements in your workspace?

* Why: Natural elements affect our wellbeing.
Do you need storage for any of the following?

* Why: Storage can be a huge challenge with most offices. Don't worry- we have some ideas!
What are you listening to throughout the day?

* Why: Studies show that noise levels can impact productivity.
Awesome!
Now, let's get you some results! Create your userid and password to see your results, and get your customized report to your in-box!
Eight characters minimum One lowercase letter One uppercase letter One number One special character
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Your Dream Office Awaits